Equipment
- 10 hoops
- sufficient markers and cones to outline the field
- 1 speed ladder
- 14 mini hurdles
- sufficient balls to ensure continuity
- 3 poles to go in the ground
- 2 poles without spikes
Preparation
- Playing area: 25x25 meters
- Players: the whole team
- Duration: 15 minutes
- Series: 3 series of 4 full tours
Summary
In this warm up exercise some gesture and movements to improve technical and coordinating capabilitiesSecondary Objectives
Running with the ball, Agility, Coordination skills, General coordination capacities, Dribbling, Physical Training, Warm up
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