Physical

Physical - Physical circuit allows to work on strength and coordination parameters

Aerobic power - Exercise to train aerobic endurance, which is key for modern soccer

Speed endurance - Speed and resistance with the successive finishing of the game

Speed - This exercise, used many times by Frank de Boer, aims to improve players' physical preparation

Physical - Improve aerobic capacity and improve coordination in speed before and after a pass

Physical - Guardiola-inspired exercise for physical preparation

Physical - Technical circuit to improve aerobic capacity and explosive power with interval training

Aerobic power - Conditioned game to develop aerobic power at a moderate intensity