Coordination
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Athletic Training
7 v 5 thematic match - Pressing and endurance
Possession - Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder. -
Athletic Training
Warm-up course focusing on running with the ball, joint mobility, and gaits
Mobility - Warm-up circuit with and without the ball with exercises focusing on ball conduction, mobility, and gaits -
Soccer Technique
Circuit with ball exchanges, 1 v 1 and shot on goal
Explosive Strength - Technical-tactical exercise with conditional elements -
Soccer Tactics
Different choices: 2 v 1 duel
2v1 - Technical-motor skills course for developing 2v1 situations and decision-making skills with finishing -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Soccer Technique
Aerial ball control and dribbling competition with volley shots - Internazionale FC
Ball control - Training sensitivity and ball control through dribbling in a fun and stimulating way for young soccer players -
Soccer Technique
The diamond - Dribbling and ball control
Ball control - Technical station focusing on dribbling and ball control with passing to teammates -
Soccer Tactics
From 1 vs 1 to 3 vs 3 with cognitive and coordinating basics
Transition - Situational exercise with cognitive and coordinating basics to train several tactical situations and shooting -
Soccer Tactics
Dual zone: Rondo 3 v 1 plus 3 v 3
3v3 - Ball possession in 3 v 1 rondo plus 3 v 3 situation with shot on goal