Coordination
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Soccer Technique
Technical activation to train reading trajectories and aerial play
Shooting - Exercise to be used during warm-up to train reading trajectories and aerial play -
Soccer Tactics
Situational double square: 3 v 1
Creating space - 3 v 1 possession to create numerical superiority around the ball -
Soccer Technique
Running with the ball and 2v2
Running with the ball - Technical-motor circuit for ball driving and control with final 2v2 situation -
Soccer Technique
Three-station technical warm-up
Running with the ball - Technical activation in dribbling or running with the ball with precision shot -
Soccer Technique
Quickness and shot at goal after a pass towards the cut
Shooting - Exercise to train shooting, quickness and individual technique -
Athletic Training
Warm-up course focusing on running with the ball, joint mobility, and gaits
Mobility - Warm-up circuit with and without the ball with exercises focusing on ball conduction, mobility, and gaits -
Soccer Technique
Combination technique circuit - Barcelona FC
Passing - Circuit for combination technique that trains passing, losing the marker, countermovements and position changes -
Soccer Technique
Circuit with ball exchanges, 1 v 1 and shot on goal
Explosive Strength - Technical-tactical exercise with conditional elements -
Soccer Tactics
Finishing from cross and 2 v 2
2v2 - Train finishing from cross with a 2 v 2 situation