Warm-up: Touch Sensitivity
An exercise with slalom between small hurdles to train the foot sensibility
Goal:
Equipment
- 28 markers
- sufficient balls to ensure continuity
- 6 hurdles
Preparation
- Playing Area: 30x20 metres
- Players: 18
- Duration: 9 minutes
- Series: 3 series of 3 minutes
Summary
An exercise with slalom between small hurdles to train the foot sensibility
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
