Technical motor circuit: Cognitive and precision shot

- Markers
- 3 poles
- 5 low hurdles
- 4 colorful cones
- Balls
- Playing Area: 30x30 meters / 33x33 yds
- Players: at least 8
- Duration: 20 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery in between series
Summary | Secondary Objectives |
---|---|
Technical motor circuit to be performed with the ball with final precision shot |
Passing, Running with the ball, Shooting, Acyclic speed, Awareness, Agility, Perception, Coordination skills, Control, Special coordination capacities, Quickness, Sensoperceptive capacity, Cognitive, Agility, Type of run, Shoot, Dribbling, Pass |
To continue enter in
- Access to YouCoachApp
- Exclusive Content
- Discount on e-Books and Videos