U13 Soccer Drills
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Soccer Technique
Ball supremacy - "carrying the ball" race
Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Soccer Technique
Dribbling and passing to stimulate the peripheral vision
Pass - Technical exercise proposed to improve the reaction timings and peripheral vision -
Soccer Technique
Combination Y-shaped with wall passing
Pass - Exercise involving four players to improve the pass timing with rapid exchanges -
Soccer Technique
Combination Y-shaped passing practise with "dummy"
Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Soccer Technique
Take It Out!
Passing - Train running with the ball and passing accuracy in dynamic situations for young players -
Athletic Training
Aerobic Dribbling and Oriented Control: The Star
Dribbling - Aerobic resistance, quick and oriented control of the ball -
Soccer Technique
Three passes, dribbling and shooting
Shooting - Exercise to train pass, dribbling and shot -
Soccer Technique
Shooting with both feet
Shooting - Exercise to shoot at goal, training the use of both feet -
Soccer Technique
One vs one - 4 Corners
1v1 - Useful exercise to train dribbling and defensive contrast -
Soccer Tactics
Losing a marker and finishing
Shooting - A useful drill to train positioning and countermovements to try losing the marker