U13 Soccer Drills
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Soccer Technique
Analytical exercise for ball transmission sequences plus 1 v 1
Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving -
Athletic Training
Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance) -
Athletic Training
Push and attack
Strength - Exercise to build strength for player's muscle growth -
Athletic Training
Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article. -
Soccer Tactics
2 v 1 with functional movements
2v1 - Finishing in a 2 v 1 numerical superiority situation in favor of the offensive players -
Soccer Technique
Unmarking, control to open and finishing
Creating space - Train offensive players on unmarking for finalization -
Soccer Tactics
Small-sided Game: support play
Support - Small-sided game to improve ball possession and support play -
Soccer Tactics
Ball possession and immediate recovery - Barcelona FC
Possession - Conditioned game to improve ball possession, space occupation skills and transitions -
Soccer Tactics
Positional play to train ball possession and transitions
Transition - Positional play straight from Barcelona, the Catalan school creator and exporter to the world of its own idea of ball possession exercises per role -
Soccer Technique
Duels 1 v 1 with a pass - Valencia CF
1v1 - 1 v 1 situations to train positioning, dribbling and tackling a frontal attack