Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona

Exercise to improve strength, resistance and sp...

Athletic Training Aerobic power

Explosive Power - Multiple Jumps

Exercise to train explosive power with a series...

Athletic Training Explosive Strength

Attacking the goal with a cross

Exercise to train shooting, crossing and defending

Soccer Tactics Finishing in the final third

Themed match: two courts with a central goal

Themed match on a playing field divided into tw...

Soccer Tactics Switching play

Marker conquest - Ajax FC

Exercise to train several ball carrying techni...

Soccer Technique Running with the ball

Small-sided Game - The Pentagon

Soccer drill to improve positioning, match rhyt...

Soccer Tactics Awareness

Rondo 4 vs 1 - Striker getting away from his marker

Preparatory drill for the seek of depth through...

Soccer Tactics Diagonal runs

Oriented ball control and 1 v 1 game

Exercise to train passing, oriented ball contro...

Soccer Technique 1v1

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Physical circuit training - The Square

Exercise to train speed, quickness and cognitiv...

Athletic Training Speed

Speed and agility - Juventus FC

Speed and agility in the change of direction

Athletic Training Speed

Tactical warm-up - Ball possession scoring tries

Conditioned game with ball possession to warm-u...

Soccer Tactics Aerobic capacity

Rondo 4 vs 2: Striker gets away from marker

Preparatory drill for the seek of depth through...

Soccer Tactics Depth

Challenge to score with a header being marked one-to-one

Training the header and its individual tactics:...

Soccer Technique Heading

Conditioned game 7 v 7 - Barcelona FC

From Guardiola's notes : conditioned game 7v7 ...

Soccer Tactics Possession

Collective defensive tactics: Goal defense

Train the defensive phase according to the fini...

Soccer Tactics Defending Principles

Numerical superiority situations to score goals + counter attack using back-pass players

3 versus 2 to shoot at goal (for attackers) + c...

Soccer Tactics 3v2

Thematic match to train intensity and pressing

5 v 5 with flank players to train intensity, ex...

Soccer Tactics Possession

Thematic match: 6 versus 6, 1 goal can count for 2

Thematic match 6 vs 6 training technical and ta...

Soccer Tactics Possession

Regain possession of the ball and counter attack

Themed match on regulatory field that trains ba...

Soccer Tactics Possession

Rondo 6 v 3 with in-and-out rotations

Situation of numerical superiority in ball poss...

Soccer Tactics Possession

Positional possession 5 v 3 with 2 goals

Drill to improve ball possession and quick bal...

Soccer Tactics Possession

Ball possession 8 vs 8 with receiving to turn

Ball possession 8 v 8 with 2 neutral players wi...

Soccer Technique Receiving to turn

External Cut

Exercise to train the external movement

Soccer Tactics Shooting

5 vs 3: exercise for transitions

Work on transitions, protection and ball posses...

Soccer Tactics Transition