Functional strength on different work stations
Conditional circuit to increase strength through specific functional exercises to be performed on the field
Goal:
Equipment
- 17 markers (7 yellow, 4 blue, 3 red, 3 green)
- 2 poles
- 4 cones
- 4 high hurdles
- Balls
- Stopwatch
Preparation
- Playing Area: 60x100 meters / 70x110 yards
- Players: 18 + 2 goalkeepers
- Duration: 25 minutes
- Series: 1
Secondary Objectives
Shooting, Heading, Strength, Endurance, Coordination, Speed endurance, Strength, Explosive strength, Header, Shooting
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