Equipment
- 2 cones
- 2 markers
- Balls
- 1 goal
Preparation
- Playing area: 40 x 25 meters
- Players: 16 + goalkeeper
- Duration: 15 minutes
- Series: 4 completions per player (2 with the right leg and 2 with the left one)
Summary
Exercise that trains finishing from inside the penalty area after sprinting
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