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Futsal
Passing Decision making ability: under pressure passes
Passing - Exercise to train quick decision making under pressure
Education The importance of intellectual stimulations
Education - Raise a "thinking player" thanks to many stimuli offered by futsal playing situations
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Soccer Tactics
Tactical YouCoachApp: the session planning software for your coaching philosophy
Tactical - YouCoachApp helps every soccer coach in the organization of the seasonal and weekly planning. Let’s see how you can use it to respect the season-plan provided by the U.S. Soccer Curriculum and how can you customize it
Creating space Receiving behind the opponent's back - Marcelo Bielsa
Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created
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Soccer Technique
Passing Quick diagonal passes
Passing - Technical circuit to improve quick combinations between players
Passing Combination of out-in-out passes - Diego Pablo Simeone
Passing - Diego Pablo Simeone's exercise: sequence of ball passing with combination of passes between several players
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Youth Soccer
Anaerobic lactic Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)
Mobility Pinball
Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player
Show All
Psychology
Education Attention: Is it my problem?
Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices
Education Effective communication between the coach and the team: Obstacles and strategies to promote a constructive dialogue - Part 1
Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort
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Athletic Training
Education Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.
Mobility Free warm-up
Mobility - Warm-up without the ball
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Nutrition
Nutrition Are food supplements useful? When and how to use them
Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic
Nutrition Nutritional Strategies In Half Time
Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice
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Physiotherapy
Education Muscle cramps: What they are and what to do when they occur
Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?
Education Skeletal muscle tissue: what is it and how does it work?
Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!
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Combination play
Attacking Principles 4-3-3 - Attacking development to shooting
Attacking Principles - Combination proposal to get to shooting after a rejection by an opponent defender
Playing out from the back Game construction for 4-3-3 system: Holding Midfielder free to play and Side Midfielder centralizing
Playing out from the back - Game construction proposal for 4-3-3 system with Holding Midfielder free to play and Internal Midfielder's insertion
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Video Analysis
Match Analysis The importance of marking in the defensive phase
Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match
Match Analysis Leicester vs Tottenham: a tactical analysis
Match Analysis - How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats
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Free kicks
Corner kick Corner kick in favor with short play
Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area
Indirect free kick Lateral free kick: long ball on the second post
Indirect free kick - Game plan for lateral free kick with zone defense
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The goalkeeper zone
Goalkeeping Ball possession with passback to the goalkeeper
Goalkeeping - Exercise about possession with the objective of passing to goalkeeper, who defends their area learning to participate actively in the game with teammates
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Age Group
  • U4 Soccer Drills
  • U5 Soccer Drills
  • U6 Soccer Drills
  • U7 Soccer Drills
  • U8 Soccer Drills
  • U9 Soccer Drills
  • U10 Soccer Drills
  • U11 Soccer Drills
  • U12 Soccer Drills
  • U13 Soccer Drills
  • U14 Soccer Drills
  • U15 Soccer Drills
  • U16 Soccer Drills
  • U17 Soccer Drills
  • U18 Soccer Drills
  • U19 Soccer Drills
  • U20 Soccer Drills
  • U21 Soccer Drills
  • First Team Soccer Drills
Drill Type
  • Fun Soccer Drills
  • Soccer Dribbling Drills
  • Soccer Conditioning Drills
  • Soccer Finishing Drills
  • Soccer Heading Drills
  • Soccer Passing Drills
  • Soccer Possession Drills
  • Soccer Receiving Drills
  • Soccer Shooting Drills
  • Soccer Defending Drills
  • Soccer Attacking Drills
  • Soccer Goalkeeping Drills
  • Soccer Warm-up Drills
  • Indoor Soccer Drills
  • Soccer Drills Videos
First team Soccer Drills
Pass Sequence of passes: depth and support
Pass - Passing sequence with rotation movements and depth attack by players
3 versus 2 Conquer field: 3 v 2
3 versus 2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions
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U23 Soccer Drills
Depth Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts
Pressing Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack
Show All
U21 Soccer Drills
Oriented control 1 v 1 in pursuit
Oriented control - Situational exercise with slalom, 1 v 1 and finishing on goal
Positioning 3 v 2 with forward’s cut
Positioning - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards
Show All
U20 Soccer Drills
Possession 8 v 8 ball possession plus 3 neutral players
Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation
2v1 Lateral 2 v 1 situation: countermovements and body positioning of the defender
2v1 - Lateral 2 v 1 situation that allows to focus on the timing and unmarking movements of the wing
Show All
U19 Soccer Drills
Strength Building strenght in the youth sector
Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities
Passing Quick diagonal passes
Passing - Technical circuit to improve quick combinations between players
Show All
U18 Soccer Drills
Possession Ball possession 4 v 4 + 3 - Manchester City FC
Possession - Simplified game with numerical superiority to train ball possession
Depth 4-3-3: outside two-player combination and finalization
Depth - Offensive combination for attacking depth with a 2 v 1 on the opposing full-back
Show All
U17 Soccer Drills
Ball possession Ball possession and depth - Ajax AFC
Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy
Passing Passing and receiving: build-up by roles
Passing - Passing sequences and movements to train the timing of movements and unmarking
Show All
U16 Soccer Drills
Depth 6 v 6 thematic match scoring in the end zone
Depth - 6 v 6 tactical match with field divided into two horizontal zones
Corner kick Corner kick in favor with short play
Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area
Show All
U15 Soccer Drills
Peripheral vision Cognitive skills - Barcelona FC
Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy
Passing Warm-up with passing sequences and conclusion
Passing - Warm-up exercise with passing sequences and final shot on goal
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U14 Soccer Drills
1v1 Rondo 3 v 1 plus 1 v 1 for finalization
1v1 - Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal
Possession 7 v 4 thematic match with build-ups from the back for finishing on goal
Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions
Show All
U13 Soccer Drills
Passing Analytical exercise for ball transmission sequences plus 1 v 1
Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving
Anaerobic lactic Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)
Show All
U12 Soccer Drills
Running with the ball Robin Hood: driving the ball at speed - Ajax AFC
Running with the ball - Driving the ball at speed with fun elements for players
Creating space Conditioned game: insertion
Creating space - Conditioned game to improve space and insertion time
Show All
U11 Soccer Drills
Strength Push and attack
Strength - Exercise to build strength for player's muscle growth
Endurance Mini rugby
Endurance - Exercise to develop children's speed and agility
Show All
U10 Soccer Drills
Mobility Pinball
Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player
Education Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.
Show All
U9 Soccer Drills
Dribbling Dribbling in different size spaces
Dribbling - Improve dribbling and close control in spaces of different sizes
Shooting Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control
Show All
U8 Soccer Drills
Basic motor skills Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1
Passing Technical warm-up - Peripheral vision, passing and running with the ball
Passing - Improve players' technique by also stimulating peripheral vision
Show All
U7 Soccer Drills
Shielding the ball Receiving and defending the ball
Shielding the ball - 1 v 1 situations
1v1 Quick 1 v 1 with shot on goal
1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)
Show All
U6 Soccer Drills
Dribbling Running with the ball performing feints and shooting at goal
Dribbling - Ball control with dribbling and shooting trying a running technique
Passing Basics of one-touch passing - Atalanta Calcio
Passing - Building the foundation for proper one-touch triangulation
Show All
U5 Soccer Drills
Running with the ball Ball control: Observe and occupy spaces
Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills
2v2 2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery
Show All
U4 Soccer Drills
Running with the ball Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies
Running with the ball Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square
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Stagioni complete
Categorías de fútbol por edades
  • Escuela de fútbol
  • Pre-benjamín
  • Benjamín
  • Alevín
  • Infantil
  • Cadete
  • Juvenil
  • Primer equipo
Columnas
  • Ejercicios tècnica fùtbol
  • Ejercicios tàctica fùtbol
  • Fútbol base
  • Calentamiento fútbol
  • Ejercicios de coordinación fútbol
  • Ejercicios de finalización fútbol
  • Ejercicios de pase fùtbol
  • Ejercicios de velocidad fùtbol
  • Ejercicios fùtbol sala
  • Ejercicios 4-3-3 fùtbol
  • Ejercicios 3-5-2 fùtbol
  • Ejercicios 4-4-2 fùtbol
  • Ejercicios conducción de balón
  • Ejercicios desmarque fùtbol
  • Ejercicios posesiòn de balòn fùtbol
First team Soccer Drills
Pass Sequence of passes: depth and support
Pass - Passing sequence with rotation movements and depth attack by players
3 versus 2 Conquer field: 3 v 2
3 versus 2 - 3 v 2 numerical superiority situation for driving the ball in the end zone with transitions
Show All
U23 Soccer Drills
Depth Rondo 4 vs 2: Striker gets away from marker
Depth - Preparatory drill for the seek of depth through striker's cuts
Pressing Pressing and preventing counterattack - Barcelona FC
Pressing - Simplified game to train pressing and prevent counterattack
Show All
U21 Soccer Drills
Oriented control 1 v 1 in pursuit
Oriented control - Situational exercise with slalom, 1 v 1 and finishing on goal
Positioning 3 v 2 with forward’s cut
Positioning - 3 v 2 situation with defensive movement and “open” ball handling by defenders and work on cutting movement and attacking depth for forwards
Show All
U20 Soccer Drills
Possession 8 v 8 ball possession plus 3 neutral players
Possession - Conditioned game to train ball possession and cognitive skills in numerical superiority situation
2v1 Lateral 2 v 1 situation: countermovements and body positioning of the defender
2v1 - Lateral 2 v 1 situation that allows to focus on the timing and unmarking movements of the wing
Show All
U19 Soccer Drills
Strength Building strenght in the youth sector
Strength - How to build strength under natural load in young people with the ball by combining technique and conditioning activities
Passing Quick diagonal passes
Passing - Technical circuit to improve quick combinations between players
Show All
U18 Soccer Drills
Possession Ball possession 4 v 4 + 3 - Manchester City FC
Possession - Simplified game with numerical superiority to train ball possession
Depth 4-3-3: outside two-player combination and finalization
Depth - Offensive combination for attacking depth with a 2 v 1 on the opposing full-back
Show All
U17 Soccer Drills
Ball possession Ball possession and depth - Ajax AFC
Ball possession - Exercise to improve ball possession and in-depth passing from the Dutch Academy
Passing Passing and receiving: build-up by roles
Passing - Passing sequences and movements to train the timing of movements and unmarking
Show All
U16 Soccer Drills
Depth 6 v 6 thematic match scoring in the end zone
Depth - 6 v 6 tactical match with field divided into two horizontal zones
Corner kick Corner kick in favor with short play
Corner kick - Build-up from a corner kick with short play and subsequent block to free the player that shoots from outside the area
Show All
U15 Soccer Drills
Peripheral vision Cognitive skills - Barcelona FC
Peripheral vision - Train peripheral vision with an exercise suitable for each age group of the youth academy
Passing Warm-up with passing sequences and conclusion
Passing - Warm-up exercise with passing sequences and final shot on goal
Show All
U14 Soccer Drills
1v1 Rondo 3 v 1 plus 1 v 1 for finalization
1v1 - Rondo 3 v 1, plus 1 v 1 situation on the lateral band for crossing into the box and finishing on goal
Possession 7 v 4 thematic match with build-ups from the back for finishing on goal
Possession - Thematic match of defenders and midfielders against offensive players to build the play with finishing on goal and transitions
Show All
U13 Soccer Drills
Passing Analytical exercise for ball transmission sequences plus 1 v 1
Passing - Four-player passing sequences with triangulations and final 1 v 1 situation with precision shot or ball driving
Anaerobic lactic Small-Sided Game in offensive superiority
Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)
Show All
U12 Soccer Drills
Running with the ball Robin Hood: driving the ball at speed - Ajax AFC
Running with the ball - Driving the ball at speed with fun elements for players
Creating space Conditioned game: insertion
Creating space - Conditioned game to improve space and insertion time
Show All
U11 Soccer Drills
Strength Push and attack
Strength - Exercise to build strength for player's muscle growth
Endurance Mini rugby
Endurance - Exercise to develop children's speed and agility
Show All
U10 Soccer Drills
Mobility Pinball
Mobility - In this popular game you train motor skills, strength, mobility and endurance that will affect the growth of the soccer player
Education Introduction to bio-banding and its scientific basis
Education - What is bio-banding? What is the theoretical basis of bio-banding? How do we identify the stages of growth in soccer players? Let's find that out in this article.
Show All
U9 Soccer Drills
Dribbling Dribbling in different size spaces
Dribbling - Improve dribbling and close control in spaces of different sizes
Shooting Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control
Show All
U8 Soccer Drills
Basic motor skills Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1
Passing Technical warm-up - Peripheral vision, passing and running with the ball
Passing - Improve players' technique by also stimulating peripheral vision
Show All
U7 Soccer Drills
Shielding the ball Receiving and defending the ball
Shielding the ball - 1 v 1 situations
1v1 Quick 1 v 1 with shot on goal
1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)
Show All
U6 Soccer Drills
Dribbling Running with the ball performing feints and shooting at goal
Dribbling - Ball control with dribbling and shooting trying a running technique
Passing Basics of one-touch passing - Atalanta Calcio
Passing - Building the foundation for proper one-touch triangulation
Show All
U5 Soccer Drills
Running with the ball Ball control: Observe and occupy spaces
Running with the ball - Exercise running with the ball and controlling it with differentiation and orientation skills
2v2 2 v 2: Get out of high press and attack quickly
2v2 - 2 v 2 game situation with defender's high pressing for ball recovery
Show All
U4 Soccer Drills
Running with the ball Basic motor skills and cognitive: The spoils
Running with the ball - Cognitive drill with the ball for Youth Academies
Running with the ball Game: Numbered squares corner
Running with the ball - Game proposal for basic activity to train carrying the ball inside a square
Show All
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