Equipment
- Sufficient markers and cones to outline the field
- Sufficient balls to ensure continuity
- 12 vests (8 red e 4 yellow)
Preparation
- Playing area: 20x20 meters
- Players: 20 (2 teams to 8 players + 4 neutral players)
- Duration: 18 minutes
- Series: 2 series of 6 minutes (3 minutes of active recovery with the ball)
Summary
Whit this exercise used by Mourinho training Real Madrid, the game is developed inside ristricted areas to improve a rapid and efficient ball possession.Secondary Objectives
Support, Passing, Receiving, Receiving to turn, Intercepting, Oriented control, Pass, Support, Possession triangles
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