Exercise for pressing and transitions

Goal:
Equipment
  • Markers
  • 2 goals
  • 2 mini-goals
  • 5 vests
  • Balls
Preparation
  • Playing Area: 20x45 meters / 22x49 yds
  • Players: 10 + 2 goalkeepers
  • Duration: 20 minutes
  • Series: 2 of 9 minutes each with 1 minute of recovery 
Exercise for pressing and transitions
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