Equipment
- 16 cones
- 4 vests
- Balls
Preparation
- Playing Area: 20x20 metres / 22x22 yds
- Players: 8
- Duration: 16 minutes
- Series: 2 of 6 minutes each with 2 minutes of passive recovery
Summary
Useful exercise to train dribbling and defensive tackleSecondary Objectives
Mark, Running with the ball, 1v1 attacking, 1v1 Defending, Body shape, Positioning, Marking, Goal defense, 1 versus 1
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