Under 12
Under 12
7 v 7 conditioned game - Barcelona FC
A conditioned 7-a-side game with a requirement for consecutive passes to practice spacing, passing density, and finis...
Difficulty:
First Team, Under 21, Under 17, Under 15, Under 12
Reception and shielding of the ball
Control, shielding, and driving the ball in 1v1...
3v3 + 3: possession in numerical superiority and equality
Maintain ball possession in numerical superiori...
Finishing with direct shot and from cross with 2 balls
Three-player passing chains with two balls for ...
From 2v1 to 2v2 with forward runs and transitions
Overcoming numerical superiority in the 2v1 and...
Positional possession 5 v 3 with 2 goals
Drill to improve ball possession and quick bal...
Physical course - The square
Cognitive circuit for training speed and quickness
Ball possession 8 vs 8 with receiving to turn
Ball possession 8 v 8 with 2 neutral players wi...
Receiving and defending the ball
1 v 1 situations
Technical warm-up aimed at 2 v 1
Technical course with a 2 v 1 situation
Motor-cognitive circuit with 1 v 1 challenge
Motor station with cognitive inputs to train sp...
Technical improvement circuit
Technical and coordination circuit to train bal...
Duels 1 v 1 with a pass - Valencia CF
1 v 1 situations to train positioning, dribblin...
Technical-motor circuit: capture the flag
Technical and motor skills circuit with a compe...
8 v 8 thematic match + 2 side flank players to search for width
8 v 8 thematic match for finishing on goal invo...
Small-sided Game: situations of numerical superiority aimed at scoring goals
Small-sided game 3 v 2 for the goal in favor of...
Small-sided game 4 v 4 + 2 support players for finishing
Small-sided game 4 v 4 plus 2 outside flank pla...
Functional training: speed and shooting on goal
Technical and motor skills circuit to develop s...
2 v 2 with target
2 v 2 drill useful for training offensive and d...
6 v 6 getting away from markers in width, to cross and to shoot for the goal
Small-sided Game 6 versus 6 with insertions (wi...
1 v 1 with flanks - Arsenal FC
1 v 1 with flanks to practice offensive and def...
1 v 1 with response to stimulus - Borussia Dortmund
Players face each other in a conditioned 1 v 1 ...
Ball drive, tunnel pass and 1 v 1
Promote 1 v 1 through play and technical gesture
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Cover and penetrating pass - Mental and physical preparation
4 v 4 ball possession with quick transmission a...
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