5 v 5 match + 4 neutral players with shooting zones
5 v 5 conditioned game with the support of two neutral players inside a central zone and two finishing zones on the sides
Goal:
Equipment
- Markers
- 2 goals
- 7 vests
- Balls
Preparation
- Playing Area: 50x45 meters / 49x54 yd
- Players: 14 + 2 goalkeepers
- Duration: 18 minutes
- Series: 2 of 8 minutes each with 2 minutes of passive recovery in between
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