Ball possession: From 4 vs 1 to 4 vs 4
Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills
Goal:
Equipment
- Markers
- 4 vests
- Balls
Preparation
- Playing area: 25x25 meters
- Players: 8
- Duration: 12 minutes
- Series: 2 series of 4 repetitions with 2 minutes of passive recovery
Summary
Small sided game of ball possession to train lactacid physical workout and various technical and tactical skills
Secondary Objectives
Mark, Zonal defending, 4v4, Passing, Receiving to turn, Tackling, Endurance, Anaerobic lactic, Endurance, Anaerobic power, Oriented control, Tackle (Challenge), Pass, Marking, Zonal defending, 4 versus 4, Ball possession
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