Cage of goals

Exercise to stimulate and train reaction skills

Difficulty:

Under 15, Under 12, Under 10, Under 7

Athletic Training Reaction time

Warm-up course focusing on running with the ball, joint mobility, and gaits

Warm-up circuit with and without the ball with ...

Athletic Training Mobility

Conditional course dribbling the ball - BVB Borussia Dortmund

Athletic training: training aerobic endurance w...

Athletic Training Aerobic capacity

7 v 5 thematic match - Pressing and endurance

Attack-against-defense thematic match with work...

Athletic Training Possession

Physical course - The square

Cognitive circuit for training speed and quickness

Athletic Training Quickness

Technical-coordination circuit for the warm-up phase

Course with stations for technical-motor activa...

Athletic Training Coordination skills

Warm-up - Running gaits and quickness

Activation exercise useful for increasing playe...

Athletic Training Coordination

4 v 4 with goalkeepers + speed endurance

Small-sided game integrated into a session with...

Athletic Training Anaerobic alactic

Thrusts with a ball

Exercise for motor control and core stability

Athletic Training Balance

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Speed and cognitive skills - 8 cones

Train speed endurance through adaptation and me...

Athletic Training Speed

Joint mobility with staggered hurdles

Exercise to increase joint mobility with hurdle...

Athletic Training Joint mobility

Building strenght in the youth sector

How to build strength under natural load in you...

Athletic Training Strength

Small-Sided Game in offensive superiority

SSG to be offered in multiple age groups by app...

Athletic Training Anaerobic lactic

Push and attack

Exercise to build strength for player's muscle ...

Athletic Training Strength

Pinball

In this popular game you train motor skills, st...

Athletic Training Mobility

Mini rugby

Exercise to develop children's speed and agility

Athletic Training Endurance

Introduction to bio-banding and its scientific basis

What is bio-banding? What is the theoretical ba...

Athletic Training Education

Functional strength on different work stations

Conditional circuit to increase strength throug...

Athletic Training Explosive Strength

Free warm-up

Warm-up without the ball

Athletic Training Mobility

End zone with support players

Increase efficiency by combining aerobic and an...

Athletic Training Aerobic power

Individual integrative exercises

Individual and/or small-group exercises to be i...

Athletic Training Strength

Bodyweight joint mobility

Warm-up exercise for joint mobility

Athletic Training Mobility

Coordination using low hurdles

Drill for improving running technique by using ...

Athletic Training Coordination

Cognitive challenge - AFC Ajax

Competitive cognitive exercise with subsequent ...

Athletic Training Awareness

Individual exercises for Youth Soccer Players

Individual/small groups exercises to perform af...

Athletic Training Coordination