Athletic Training
Athletic Training
Sprints over 30, 40, and 50 meters
Pre-game warm-up with strides over increasing distances
Difficulty:
First Team, Under 21, Under 20, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14
4 v 4 positional game + 3 neutral players
Positional game to train ball possession and ph...
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Deep
Ball possession using the principles of interva...
5 v 5 Small-sided Game
A 5 v 5 Small-sided Game to work on high-intens...
4 v 2 Small-sided Game: high intensity and transitions
High-intensity ball possession drill with a 4 v...
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adju...
Warm-up circuit
Technical-motor circuit with multiple stations ...
Cage of goals
Exercise to stimulate and train reaction skills
Warm-up course focusing on running with the ball, joint mobility, and gaits
Warm-up circuit with and without the ball with ...
Conditional course dribbling the ball - BVB Borussia Dortmund
Athletic training: training aerobic endurance w...
7 v 5 thematic match - Pressing and endurance
Attack-against-defense thematic match with work...
Physical course - The square
Cognitive circuit for training speed and quickness
Technical-coordination circuit for the warm-up phase
Course with stations for technical-motor activa...
Warm-up - Running gaits and quickness
Activation exercise useful for increasing playe...
4 v 4 with goalkeepers + speed endurance
Small-sided game integrated into a session with...
Thrusts with a ball
Exercise for motor control and core stability
Speed and cognitive skills - 8 cones
Train speed endurance through adaptation and me...
Joint mobility with staggered hurdles
Exercise to increase joint mobility with hurdle...
Building strenght in the youth sector
How to build strength under natural load in you...
Small-Sided Game in offensive superiority
SSG to be offered in multiple age groups by app...
Push and attack
Exercise to build strength for player's muscle ...
Pinball
In this popular game you train motor skills, st...
Mini rugby
Exercise to develop children's speed and agility
Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical ba...
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Flexible plans, designed to elevate every aspect of your training journey.
