Circuit training for athletic endurance
Multi-station athletic circuit designed to improve aerobic endurance
Goal:
Equipment
- 7 markers
- 8 cones
- 4 poles
- 6 low hurdles
- 1 speed ladder
- 1 goal
- Balls
Preparation
- Playing Area: 50x50 meters / 55x55 yds
- Players: whole team
- Duration: 15 minutes
- Series: 2 of 3 repetitions per player (6 total) with 3 minutes of recovery between sets
Summary
Multi-station athletic circuit designed to improve aerobic endurance
Secondary Objectives
1v1, Shooting, Heading, Explosive Strength, Aerobic capacity, Reaction time, Acyclic speed, Coordination, Agility, Adapting, Proprioceptive informations, Vestibular information, Ability to pace, Aerobic power, Aerobic endurance, Reactive strength, Explosive strength, Quickness, Agility, Sideways run, Running with a change in direction, Accelerating run, Header, Shooting, 1 versus 1
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