Equipment
- 5 markers
- 4 cones
- 1 step
- 1 balance board
- 4 elastic bands
- Balls
Preparation
- Playing area: 25x25 meters / 27x27 yd
- Players : 8
- Duration: 10 minutes
- Series: 2 series of 20 seconds on each station with 1 minute and 20 seconds of passive recovery inbetween series
Summary
Technical circuit for strength, stability and equilibriumSecondary Objectives
Passing, Heading, Explosive Strength, Endurance, Coordination, Balance, Agility, Balance, Coordination skills, General coordination capacities, Special coordination capacities, Proprioceptive informations, Sensory processing, Balance, Endurance, Strength, Inside of the foot, Header
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