Equipment
- 2 speed ladders
- 10 poles
- Balls
- 1 goal
Preparation
- Playing area: 45x40 meters
- Players: 18
- Duration: 20 minutes
- Series: 4 repetitions on each exercise, with a 1 minute pause of recovery between the exercises and active recovery between the repetitions
Summary
Develop speed, 1v1 situations and shooting
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