Quickness
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Technique
1 vs 1 with sprint on a line
30 November, 20221 versus 1 - Speed, reaction and dribbling in a 1 vs 1 situation -
Technique
Circuit Training with shot on goal
14 November, 20221 versus 1 - 1 vs 1 situation with shot on goal after a circuit (jumping and slalom running) -
Technique
Basic motor skills and psychokinetic: The spoils
19 October, 2022Dribbling - Psychokinetic drill with the ball for Youth Academies -
Technique
1 vs 1 with five balls
14 September, 20221 versus 1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure -
Technique
Technical improvement circuit
3 August, 2022Core skills - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Technique
Speed and shooting after a pass towards the cut
11 May, 2022Finishing - Exercise to train shooting, speed and individual technique -
Athletic Training
Sprint training: Four Corners
7 May, 2022Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Athletic Training
Physical circuit training - The Square
11 January, 2020Speed - Exercise to train speed, quickness and cognitive activation -
Athletic Training
Training agility, speed and shooting
29 August, 2016Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Athletic Training
Motor circuit training to train speed development
12 August, 2016Quickness - A circuit used during preparation to train speed and resistance
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