Quickness
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Technique
Speed and shooting after a pass towards the cut
11 May, 2022Finishing - Exercise to train shooting, speed and individual technique -
Athletic Training
Sprint training: Four Corners
7 May, 2022Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances -
Athletic Training
Physical circuit training - The Square
11 January, 2020Speed - Exercise to train speed, quickness and cognitive activation -
Athletic Training
Training agility, speed and shooting
29 August, 2016Shooting - Circuit training specific for agility, speed and high-intensity finishing -
Athletic Training
Motor circuit training to train speed development
12 August, 2016Quickness - A circuit used during preparation to train speed and resistance -
Technique
Technical physical circuit: Aerobic workout
21 July, 2016Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance -
Athletic Training
Passing and Resistance Training - FC Bayern Monaco
4 July, 2016Aerobic capacity - Training players in moving clear the passing lines avoiding the opponent's marking -
Technique
1 vs 1 with cognitive and shooting basics
22 June, 20161 versus 1 - Psychophysical exercise to train mental effort and speed. Players are ingaged in a 1 vs 1 after following coach directions -
Athletic Training
Physical Circuit Training for athletic resistance
3 June, 2016Aerobic power - Athletic circuit with multiple steps to increase aerobic resistance -
Athletic Training
Functional training: ball possession, speed and shooting
9 May, 2016Shooting - Developing simplified situations 4 vs 2, improve speed and technique in shooting
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