Quickness
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Athletic Training
Cage of goals
Reaction time - Exercise to stimulate and train reaction skills -
Soccer Tactics
2 v 1 - Arsenal FC
2v1 - Arsenal training session focusing on 2 v 1 offensive and defensive situations -
Soccer Technique
1 v 1 with cognitive elements and finishing
1v1 - Cognitive drill to train mental focus and speed with a 1 v 1 situation for finishing -
Athletic Training
7 v 5 thematic match - Pressing and endurance
Possession - Attack-against-defense thematic match with work on aerobic power, lactacid capacity, speed endurance, and rapidity on the speed ladder. -
Soccer Technique
Fishermen and fish
Run - Exercise for youth soccer players -
Athletic Training
Physical course - The square
Quickness - Cognitive circuit for training speed and quickness -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Technique
Technical improvement circuit
Technical - Technical and coordination circuit to train ball control, precise shoot and ball transmission skills -
Goalkeeper Skill
Turning upside down over the elastic band and saving
Saves technique - Goalkeeper exercise to improve agility and saving technique