Defensive recovery, dribbling and shooting
Exercise to train dribbling, defensive recovery runs and shooting
Goal:
Equipment
- 5 markers
- 2 cones (1 per color)
- Balls
- 1 goal
- 12 vests (6 per color)
Preparation
- Playing area: 40x35 meters / 44x38 yds
- Players: 12 + 1 goalkeeper
- Duration: 15 minutes
- Series: 4 of 3 minutes each with 1 minute of recovery between sets
Summary
Rapid recovery by the defender who has to prevent the shot by the striker
Secondary Objectives
Dribbling, Shooting, 1v1 attacking, 1v1 Defending, Body shape, Feints and tricks, Shooting, 1 versus 1
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