Coordination using low hurdles
Drill for improving running technique by using gaits
Goal:
Equipment
- 2 markers
- 10 low hurdles
Preparation
- Playing Area: 15x5 meters / 16x5 yds
- Players: whole team
- Duration: 10 minutes
- Series: 1 of 10 minutes
Summary
Drill for improving running technique by using gaits
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