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Coordination using low hurdles

Goal:

Athletic Training

Equipment

2 markers
10 low hurdles

Preparation

Playing Area: 15x5 meters / 16x5 yds
Players: whole team
Duration: 10 minutes
Series: 1 of 10 minutes

Coordination using low hurdles

Summary

Drill for improving running technique by using gaits

Secondary Objectives

Balance, General coordination capacities, Eye-breech coordination, Proprioceptive informations, Intersegmental coordination, Ability to pace

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