Coordination using low hurdles
Goal
Equipment
- 2 markers
- 10 low hurdles
Preparation
- Playing Area: 15x5 meters / 16x5 yds
- Players: whole team
- Duration: 10 minutes
- Series: 1 of 10 minutes
| Summary | Secondary Objectives |
|---|---|
|
Drill for improving running technique by using gaits |
Balance, General coordination capacities, Eye-breech coordination, Proprioceptive informations, Intersegmental coordination, Ability to pace |
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