Eye-breech coordination
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Goalkeeper Skill
Ball transmission with feet on the ground and using hands
Goalkeeper skills - Activation exercise for goalkeepers with front and side passes made with the hands and feet -
Soccer Technique
Technical course - BVB Borussia Dortmund
Shooting - Technical-coordination exercise that trains speed, oriented control, and shooting at goal -
Athletic Training
Technical-coordination circuit for the warm-up phase
Coordination skills - Course with stations for technical-motor activation -
Soccer Technique
Coordination circuit and 1 v 1 situation
1v1 - Coordination circuit followed by a 1 v 1 with cross from the back to a teammate -
Athletic Training
Joint mobility with staggered hurdles
Joint mobility - Exercise to increase joint mobility with hurdles arranged in a staggered manner -
Soccer Technique
Competition of shots on goal
Shooting - Team challenge on shots on goal with different types of stops and ball control -
Soccer Technique
Cognitive run with two balls
Perception - Drill for coordination and cognitive skills to be used in warm-up as well -
Soccer Technique
Combination skills and 1 v 1 for shooting on goal
Coordination - Technical-coordination circuit to develop combination and pairing skills with 1 v 1 situation for shooting at goal -
Athletic Training
Coordination using low hurdles
Coordination - Drill for improving running technique by using gaits