Equipment
- 8 cones
- 4 poles
- 7 markers
- 6 small hurdles
- 1 speed ladder
- balls
- 1 goal
Preparation
- Playing Area: 50 x 50 meters
- Players: 18 (the whole team)
- Duration: 15 minutes
- Series: 2 series of 3 reps (6 in all) interspersed with 3 minutes of passive recovery
Summary
Athletic circuit with multiple steps to increase aerobic resistanceSecondary Objectives
Shooting, Heading, Endurance, Coordination, Agility, Aerobic power, Aerobic endurance, Speed endurance, Quickness, Header, Finishing
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
