Athletic Training
Athletic Training
Physical course - The square
Cognitive circuit for training speed and quickness
Difficulty:
First Team, Under 21, Under 17, Under 15, Under 12
Medium-Sided Game: 5 v 5
5 v 5 possession drill alternated with a runnin...
Functional training: speed and shooting on goal
Technical and motor skills circuit to develop s...
Circuit training for athletic endurance
Multi-station athletic circuit designed to impr...
From 2 v 1 to 2 v 3 to improve aerobic capacity
Exercise to improve a soccer player's specific ...
Endurance circuit with passes - FC Bayern Monaco
A technical-motor circuit designed to improve t...
Sprints over 30, 40, and 50 meters
Pre-game warm-up with strides over increasing d...
4 v 4 positional game + 3 neutral players
Positional game to train ball possession and ph...
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Deep
Ball possession using the principles of interva...
5 v 5 Small-sided Game
A 5 v 5 Small-sided Game to work on high-intens...
4 v 2 Small-sided Game: high intensity and transitions
High-intensity ball possession drill with a 4 v...
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adju...
Warm-up circuit
Technical-motor circuit with multiple stations ...
Cage of goals
Exercise to stimulate and train reaction skills
Warm-up course focusing on running with the ball, joint mobility, and gaits
Warm-up circuit with and without the ball with ...
Conditional course dribbling the ball - BVB Borussia Dortmund
Athletic training: training aerobic endurance w...
Technical-coordination circuit for the warm-up phase
Course with stations for technical-motor activa...
Warm-up - Running gaits and quickness
Activation exercise useful for increasing playe...
4 v 4 with goalkeepers + speed endurance
Small-sided game integrated into a session with...
Thrusts with a ball
Exercise for motor control and core stability
Speed and cognitive skills - 8 cones
Train speed endurance through adaptation and me...
Joint mobility with staggered hurdles
Exercise to increase joint mobility with hurdle...
Small-Sided Game in offensive superiority
SSG to be offered in multiple age groups by app...
Push and attack
Exercise to build strength for player's muscle ...
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Flexible plans, designed to elevate every aspect of your training journey.
