Athletic Training
Athletic Training
Aerobic Capacity Through a Technical Course: The Star
Aerobic Endurance, Quick Ball Control, and Oriented Receiving
Difficulty:
First Team, Under 21, Under 17, Under 15, Under 12
Aerobic training - Match and race between cones
3 v 3 match to train aerobic endurance
Circuit Training: Building Strength
Circuit training for strength training designed...
Warm-up: Run out of the square!
Physical and mental activation with coordinativ...
1 v 1 in a cage
Game for developing motor coordination skills
Push and attack
Exercise to build strength for player's muscle ...
Technical-Motor Activation Circuit
Warm-up circuit with technical and physical com...
Interval Training Circuit - FC Barcelona
Physical interval training circuit to build str...
Building strenght in the youth sector
How to build strength under natural load in you...
Specific integrated strength
Technical circuit for strength, stability and e...
7 v 5 thematic match - Pressing and endurance
Attack-against-defense thematic match with work...
Physical course - The square
Cognitive circuit for training speed and quickness
Medium-Sided Game: 5 v 5
5 v 5 possession drill alternated with a runnin...
Functional training: speed and shooting on goal
Technical and motor skills circuit to develop s...
Circuit training for athletic endurance
Multi-station athletic circuit designed to impr...
From 2 v 1 to 2 v 3 to improve aerobic capacity
Exercise to improve a soccer player's specific ...
Endurance circuit with passes - FC Bayern Monaco
A technical-motor circuit designed to improve t...
Sprints over 30, 40, and 50 meters
Pre-game warm-up with strides over increasing d...
4 v 4 positional game + 3 neutral players
Positional game to train ball possession and ph...
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coor...
Deep
Ball possession using the principles of interva...
5 v 5 Small-sided Game
A 5 v 5 Small-sided Game to work on high-intens...
4 v 2 Small-sided Game: high intensity and transitions
High-intensity ball possession drill with a 4 v...
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adju...
Warm-up circuit
Technical-motor circuit with multiple stations ...
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Flexible plans, designed to elevate every aspect of your training journey.
