Aerobic training - Match and race between cones | YouCoach

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Aerobic training - Match and race between cones

Goal:

Athletic Training

Equipment

2 goals
6 cones
3 vests
Balls

Preparation

Playing area: 45x25 meters / 49x27 yards
Players: 6 + goalkeepers
Duration: 14 minutes
Series: 3 series of 90 seconds each with 2 minutes of recovery in between

Aerobic training - Match and race between cones

Summary

3 v 3 match to train aerobic endurance

Secondary Objectives

Creating space, Possession, 3v3, Passing, Shooting, Aerobic power, Losing your marker, Pass, Finishing, 3 versus 3, Ball possession

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