Aerobic training - Match and race between cones
3 v 3 match to train aerobic endurance
Goal:
Equipment
- 2 goals
- 6 cones
- 3 vests
- Balls
Preparation
- Playing area: 45x25 meters / 49x27 yards
- Players: 6 + goalkeepers
- Duration: 14 minutes
- Series: 3 series of 90 seconds each with 2 minutes of recovery in between
Summary
3 v 3 match to train aerobic endurance
Secondary Objectives
Creating space, Possession, 3v3, Passing, Shooting, Aerobic power, Losing your marker, Pass, Finishing, 3 versus 3, Ball possession
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