Athletic Training

Physical Course - The Hexagon

Athletic training including cognitive stimulation

Athletic Training Speed endurance

Ball possession: From 4 vs 1 to 4 vs 4

Small sided game of ball possession to train la...

Athletic Training Possession

Motor circuit training to train speed development

A circuit used during preparation to train spee...

Athletic Training Acyclic speed

Aerobic possession grids

An intense ball possession inside ristricted pl...

Athletic Training Aerobic power

Circuit for physical training: increasing strength

Exercise to improve aerobic resistance and deve...

Athletic Training Strength

Speed and pass - Chelsea FC

Technical motor circuit to train speed and pass

Athletic Training Passing

Passing and Resistance Training - FC Bayern Monaco

Training players in moving clear the passing li...

Athletic Training Aerobic capacity

Physical circuit - Speed with cross pass and shooting at goal - Barcelona FC

Physical circuit from Barcelona FC, useful to t...

Athletic Training Speed

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Strength circuit - Barcelona FC

Directly from Barcelona FC, this exercise propo...

Athletic Training Strength

Coordinative training circuit with 4 stations

Circuit to train coordination in soccer for dif...

Athletic Training Coordination

Physical Circuit Training for athletic resistance

Athletic circuit with multiple steps to increas...

Athletic Training Aerobic power

Functional training: ball possession, quickness and shooting

4 v 2 simplified situations to improve quicknes...

Athletic Training Shooting

Cognitive and physical circuit: Changing Targets

Exercise with several variants for cognitive ac...

Athletic Training Perception

4 vs 4 - Technical tactical warm-up

Warm-up to train several tactical, technical an...

Athletic Training Shooting

Speed and Cognitive Processing – 4 cones

Physical and cognitive speed applied to improv...

Athletic Training Speed

Speed and cognitive activation - 8 cones

How to train sprinting at speed with cognitive ...

Athletic Training Speed

Small-sided Game 3 vs 3 for aerobic resistance

How to combine physical conditioning with playi...

Athletic Training Anaerobic lactic

How to develop strength within the youth sector

How to develop strength with the ball by combin...

Athletic Training Strength

Aerobic Dribbling and Oriented Control: The Star

Aerobic resistance, quick and oriented control ...

Athletic Training Dribbling

Conditioned Game - Celtic FC

Conditioned game to improve the athletic condit...

Athletic Training Aerobic power

Physical course- Chelsea FC

Useful exercise with the ball to train both agi...

Athletic Training Agility

Preparation for Muscle Strengthening With Natural Load Circuit Training

Physical circuit allows to work on strength and...

Athletic Training Physical

Improve Aerobic Power through RSA

Improve Aerobic Power approaching the anaerobic...

Athletic Training Aerobic power

Resistance - Physical preparation

Exercise to train aerobic endurance, which is k...

Athletic Training Aerobic power