Equipment
- 10 poles
- 10 markers
- Balls
Preparation
- Playing Area: 45x45 meters
- Players: 10
- Running time: 12 minutes
- Series number: 4 series of 2 minutes (1 minute for passive recovery)
Summary
Aerobic resistance, quick control of the ball and oriented first touchSecondary Objectives
Passing, Running with the ball, Ball control, Receiving to turn, Aerobic capacity, Aerobic capacity, Oriented control, Dribbling, Feints and tricks, Front dribbling
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