Physical Course - The Hexagon
Athletic training including cognitive stimulation
Goal:
Equipment
- 1 cone
- 4 poles
- 11 markers (5 blue, 5 red, 1 yellow)
Preparation
- Playing area: 25x25 meters
- Players: 18
- Duration: 14 minutes
- Series: 2 series of 5 minutes interspersed with 2 minutes of passive recovery
Summary
Athletic training including cognitive stimulation
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