Equipment
- 6 cones
- 4 markers
- 6 hoops
- 5 high hurdles
- 5 small hurdles
- 1 speed ladder
- 2 poles
Preparation
- Playing area: 60x100 meters (a regulated field)
- Players: 18 (the whole team)
- Duration: 20 minutes
- Series: 3 series of 3 circuit repetitions (3 minutes of passive recovery between the series)
Summary
Exercise to improve aerobic resistance and develop strengthSecondary Objectives
Endurance, Speed endurance, Coordination, Balance, Agility, Coordination skills, Proprioceptive informations, Speed endurance, Strength
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