Athletic Training
Athletic Training
Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coordination
Difficulty:
First Team, Under 21, Under 19, Under 18, Under 17, Under 16, Under 15, Under 14
Quickness and mental reaction - FC Inter
Train players' speed, quickness and mental adju...
Warm-up circuit
Technical-motor circuit with multiple stations ...
4 v 4 with goalkeepers + speed endurance
Small-sided game integrated into a session with...
Introduction to bio-banding and its scientific basis
What is bio-banding? What is the theoretical ba...
Free warm-up
Warm-up without the ball
Cognitive challenge - AFC Ajax
Competitive cognitive exercise with subsequent ...
Monitor players' fitness level with Hooper Index
Both perceived fatigue and perceived recovery a...
Resistance workout: The spiral
Aerobic workout to improve physical condition a...
Ball possession 4 vs 2
Exercise to improve lactic acid clearing rate a...
Specific integrated strength
Technical circuit for strength, stability and e...
Physical Technical Circuit - Double L
Exercise to improve speed, cognitive skills and...
Sprint training: Four Corners
Useful exercise to train speed, quickness, spee...
Regaining the ball - Development of aerobic power using the ball
How to train aerobic capabilities of players du...
Integrated physical conditioning: duel 1 vs 1 with 4 bouncers
An intensive exercise for physical conditioning...
Piggy in the middle 4 vs 2: change positions on Coach's signal
A physical conditioning exercise which develops...
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Exercise to improve strength, resistance and sp...
Explosive Power - Multiple Jumps
Exercise to train explosive power with a series...
Physical circuit training - The Square
Exercise to train speed, quickness and cognitiv...
Speed and agility - Juventus FC
Speed and agility in the change of direction
Aerobic ball possession 4+2 vs 2 in the square with supports
Ball possession in a reduced space to train phy...
Aerobic Exercise: Cones - Juventus FC
Improve aerobic resistance, passing precision a...
Technical conditioning warm-up
A warm-up course with technical and motor compo...
11 vs 11 on half field. The athletic point of view
A personal analysis of a 11 vs 11 game on half ...
Intensity: a fundamental parameter in training
The ability to maintain high levels of physical...
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Flexible plans, designed to elevate every aspect of your training journey.
