Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona

Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Goal	Aerobic power

Equipment

Preparation

Playing area: Half field
Players: 18
Duration: 25 minutes
Series: 5 series of 3 minutes (2 minutes and 30 seconds of recovery between the series)

Summary	Secondary Objectives
Exercise to improve strength, resistance and speed.	Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed

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