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Interval Training Circuit for Aerobic and Anaerobic Resistance

  
Goal
Aerobic power
Interval Training Circuit for Aerobic and Anaerobic Resistance
Equipment
  • 6 cones
  • 4 markers
  • 6 small hurdles
  • 2 poles
  • 2 mats
Preparation
  • Playing area: Half field
  • Players: 18
  • Duration: 25 minutes
  • Series: 5 series of 3 minutes (2 minutes and 30 seconds of recovery between the series)
Summary Secondary Objectives
Exercise to improve strength, resistance and speed.
 Strength, Endurance, Coordination, Balance, Agility, Coordination skills, Vestibular information, Aerobic power, Speed
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