Preparation for Muscle Strengthening With Natural Load Circuit Training
Goal:
Equipment
- 12 hoops
- Markers
- 1 bench
- 12 low hurdles
- 6 cones
- 5 stakes
Preparation
- Playing Area: 40x40 meters
- Players: 18
- Running time: 15 minutes
- Series number: 4 times to 3 minutes interspersed with 1 minute for passive recovery
Summary
Physical circuit allows to work on strength and coordination parametersSecondary Objectives
Heading, Strength, Aerobic capacity, Aerobic power, Acyclic speed, Coordination, Agility, Coordination skills, Soccer conditioning, Aerobic capacity, Aerobic power, Strength, Quickness
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