Muscle Building with Bodyweight Circuit Training
A circuit designed to improve strength and coordination
Goal:
Equipment
- 1 bench
- 11 hoops
- 5 posts
- 12 low hurdles
- 2 high hurdles
- 7 cones
- Balls
- Markers
Preparation
- Playing Area: 40x40 meters / 44x44 yds
- Players: whole team
- Duration: 15 minutes
- Series: 3, with 4 complete rounds per set
- Recovery: 2 or 3 minutes of rest between sets
Summary
A circuit designed to improve strength and coordination
Secondary Objectives
Heading, Strength, Aerobic capacity, Acyclic speed, Coordination, Agility, Soccer conditioning, Aerobic capacity, Aerobic power, Strength, Quickness
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