Equipment
- 14 cones
- Markers
- Balls
Preparation
- Playing Area: 40x40 meters / 43x43 yd
- Players: 10
- Duration: 20 minutes
- Series: 4 series of 4 minutes each with 1 minute of passive recovery inbetween series
Summary
Improve aerobic resistance, passing precision and ball possession with a funny and stimulating game
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