Dribbling
-
Soccer Technique
The diamond - Dribbling and ball control
Ball control - Technical station focusing on dribbling and ball control with passing to teammates -
Soccer Tactics
1 v 1 in defensive recovery with shot on goal
1v1 - 1 v 1 game with ball driving and defensive recovery to counter the opponent's finishing -
Soccer Tactics
3 v 3: transitions and search for depth
Depth - Develop the search for depth with conclusion and transition phases in a small-sided game situation -
Soccer Tactics
Tactical warm-up - Positional game
Possession - Post-activation neuromuscular warm-up exercise in the form of 5 v 5 ball possession -
Soccer Tactics
Exiting pressing with a 3-1 system with build-up
Playing out from the back - Solution to exit high pressure from the opponents with finishing shot -
Soccer Tactics
Rondo 2 v 2 + 2 neutral players: switch play and 1 v 1
Possession - Rondo 2 v 2 with 2 jokers for wide ball possession and final 1 v 1 situation with finishing -
Soccer Technique
Motor-cognitive circuit with 1 v 1 challenge
Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1 -
Soccer Tactics
From 1 v 1 to 4 v 4
Shooting - Exercise focused on quick and unpredictable shooting, quick decision-making, and peripheral vision. -
Soccer Tactics
Small-sided Game: situations of numerical superiority aimed at scoring goals
3v2 - Small-sided game 3 v 2 for the goal in favor of the attackers with the defenders restarting play after recovering the ball