Dribbling in different size spaces

Goal:

Dribbling

Soccer Technique

Equipment

16 markers (4 per colors)
4 cones (or poles)
2 sets of vests
Balls

Preparation

Playing Area: 40x30 yards
Players: 12+
Duration: 10 minutes
Series: 1

Summary

Improve dribbling and close control in spaces of different sizes

Secondary Objectives

Transition, Running with the ball, Ball control, Coordination, Perception, Self confidence

Organization

Create a playing space of 40x30 yards with four cones. Inside the field form four squares with different coloured markers as in the picture. The space between the four squares is called 'long multicolour'. Form two teams. One ball per player.

Description

Players perform dribbling inside the zones indicated by the coach (e.g. small red, long multicolor, small blue, outside squares...)

Variations

Assign specific spaces to each team
Use colors instead of shapes to improve perception

Coaching Points

Improve players' perception
Close control of the ball
Pay attention to coordination and agility

Difficulty:

Category:

Age:

Tag:

Running with the ball