U13 Soccer Drills

Speed - Exercise to train speed, quickness and cognitive activation

Aerobic capacity - Conditioned game with ball possession to warm-up (before the match)

Depth - Preparatory drill for the seek of depth through striker's cuts

Heading - Training the header and its individual tactics: training marking, training unmurking

3v2 - 3 versus 2 to shoot at goal (for attackers) + counter attack by defenders after ball is regained

Possession - Thematic match 6 vs 6 training technical and tactical aspects

Possession - Drill to improve ball possession and quick ball recovery

Receiving to turn - Ball possession 8 v 8 with 2 neutral players with target receiving to turn in predetermined spaces

1v1 attacking - Take advantage of the opening of the game to laterally attack the penalty area

Transition - Work on transitions, protection and ball possession