U13 Soccer Drills

Press - Train players to defend outnumbered in order to improve pressure

Passing - Useful drill to train quick ball transmission between teammates

1v1 - 1 vs 1 drill with five balls to improve reaction and speed skills with shoot at goal under opponent's pressure

Possession - This drill was introduced by Johan Cruiff to train first teams

Creating space - 4 v 4 ball possession with quick transmission and losing the marker to encourage central penetrating pass

4v2 - 4 v 2 power play situation inside two zones to create supporting insertions to shoot at goal

Possession - Ball possession with fixed pairs and man-to-man marking

Technical - Coordinative circuit with three stations to improve various technical gestures

Anaerobic lactic - Exercise to improve lactic acid clearing rate and various technical skills

Overlaps - 2 v 1 situational drill to train overlap and finishing