"1 v 1" and four targets
Exercise consisting of ball defense in 1 v 1 situations
Goal:
Equipment
- Balls
- 4 markers
- 8 cones
Preparation
- Playing area: 20x20 meters / 22x22 yards
- Players: 6
- Duration: 12 minuti
- Series: 3 of 3 minutes each with 1 minute of passive recovery in between series
Summary
Exercise consisting of ball defense in 1 v 1 situations
Secondary Objectives
Creating space, Mark, Passing, Dribbling, 1v1 attacking, Losing your marker, Marking, 1 versus 1, Triangle
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