Possession - Rondos inspired by the “perfil”, a concept of the Spanish methodology to improve orientation

Playing out from the back - Situational exercise to train the defense to build the game by evading the opponent's pressing

Pressing - Simplified game to train pressing and prevent counterattack

Depth - Preparatory drill for the seek of depth through striker's cuts

Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created

Possession - Small-sided Game 6 v 6 on a small field to train ball possession, finishing and situations of numerical superiority

Shooting - Three drills to train forwards to finish from cross passes

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal

Creating space - Analytical drill by Marcelo Bielsa to train the forward to take advantage by creating space to the opponent's side

Passing - Directly from Atlético Madrid youth academy, an exercise to train a passes combination between several teammates

Passing - Technical circuit to improve quick combinations between players

Possession - Thematic match to train build-up from the back while maintaining one's positions within given spaces

1v1 - Drill to practice offensive and defensive 1 v 1 situations and the transition phase

Transition - Game situation to train the defensive position to carry out an immediate retreat after losing the ball.

Possession - Drill by Julian Nagelsmann to train retention of possession in tight spaces and at high pace

Strength - Circuit training for strength training designed to provide varied inputs for better specific adaptation

Reaction time - Physical and mental activation with coordinative, cognitive, and technical components

Receiving to turn - Analytical drill by Marcelo Bielsa to train the forward to unmark effectively

Decision - determination - Small-group, short-duration drills to develop mobility, quick decision-making, and creativity in order to score goals

Possession - Situational 2 vs 2 with two supports with the objective to maintain ball possession as long as possible

1v1 - Drill involving an analytical focus on ball transmission, followed by a 1 v 1 situation and a shot on goal

Passing - Ball-passing and receiving drill with dynamic space-time differentiation

Shooting - Exercise to improve the final pass at the edge of the penalty area, dribbling, and shooting at goal

Pass - Relay race with shooting and coordination to improve technique and teamwork

2v2 - 2 v 2 drill useful for training offensive and defensive phase situations

Run - Exercise for youth soccer players

Creating space - 6 v 6 conditioned game for play developments and losing the marker creating width and depth

1v1 - Exercise to train passing, oriented ball control and shooting at goal with a 1 v 1 situation

1v1 - Duel situations of 1 v 1

Basic motor skills - Motor station with cognitive inputs to train speed and speed of processing in 1 v 1

Passing - Drill to train passing and receiving the ball to improve the ability to choose space

Shielding the ball - Control, shielding, and driving the ball in 1v1 situations with cognitive elements

Shielding the ball - 1 v 1 situations

Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel

1v1 - Psycho-physical exercise to train speed and concentration with 1 v 1 situation after coach's directions

1v1 - Practice for fast ball driving and goal shooting with 1 v 1 situation (attack and defend)

Shooting - Team challenge on shots on goal with different types of stops and ball control

Running with the ball - Ball control with dribbling and shooting

Running with the ball - Cognitive drill with the ball for Youth Academies

Creating space - Analytical drill by Marcelo Bielsa to train the forward to lure the opponent out of their zone and then exploit the space created

Creating space - Analytical drill by Marcelo Bielsa to train the forward to take advantage by creating space to the opponent's side

Shooting - Three drills to train forwards to finish from cross passes

Passing - Directly from Atlético Madrid youth academy, an exercise to train a passes combination between several teammates

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Strength - Directly from Barcelona FC, this exercise proposes a strength circuit with final shooting at goal

Cooperation - Thematic game for the youngest age groups

Passing - Drill to improve spatial awareness and open up passing lanes

Match Analysis - The Chukwueze-Zalewski case in AC Milan vs FC Inter match

Match Analysis - How Leicester capitalized on Tottenham’s defensive lapses and dynamic transitions to create offensive threats

Our throw-in - Proposed set piece for high throw-in for the 4-3-3 formation; central forward drops short and subsequent layoff for the winger's shot

Attacking corner - Proposed corner kick routine to free a player for a header on goal inside the penalty area

Attacking Principles - Play for the 4-4-2 system with the far striker setting up a penetrating pass for their teammate

Attacking Principles - A tight combination between the winger and the attacking midfielder, followed by a penetrating pass to the center forward

Ball handling - Coordination drill for goalkeepers to be performed during the warm-up phase

Deflection technique - Exercise for goalkeepers to train deflection technique and positional awareness

Shooting - Passing circuit with final shot on goal

Corner kick - Corner kick play with simultaneous unmarking movements starting in line

Transitions - Thematic match to practice transitions

Reaggression - SSG to train immediate ball recovery

Education - Kids are often labeled as energetic, rowdy, distracted when in reality the problem could be the way we communicate and manage practices

Education - Communication between the coach and the team is not a spontaneous process, it requires the right approach and constant effort

Nutrition - Is it necessary to use food supplements in sports? Let's dive into this increasingly popular topic

Nutrition - What foods are recommended to obtain a good performance in the second half? The nutritionist’s advice

Education - Cramps are quite frequent on soccer fields and affect both professional and amateur players: why do they occur and how can you deal with them?

Education - This brief text describes the striated skeletal muscle, i.e., the muscle that permits movement!