Speed

Anaerobic lactic - SSG to be offered in multiple age groups by applying due consideration (number of sets and repetitions, size of the field, number of players, increased attention to joint mobility and endurance)

Strength - Exercise to build strength for player's muscle growth

Endurance - Exercise to develop children's speed and agility

Reaction time - Technical-motor exercise with cognitive inputs while running with the ball and 1 v 1 duel

1v1 - 1 vs 1 duel with changes of direction and the choice to finish in one of two goals

Coordination - Exercise to improve speed, cognitive skills and shooting at goal

Speed - Useful exercise to train speed, quickness, speed resistance and explosive strength on short distances

Speed - Exercise to train speed, quickness and cognitive activation

Speed - Speed and agility in the change of direction