Equipment
- 2 mini goals (or poles)
- 1 goal
- 3 vests
- Markers
- Balls
Preparation
- Playing Area: Square 10x10 meters/11x11 yds - Rectangle 30x25 meters/33x27 yds
- Players: 6 + 1 goalkeeper
- Duration: 20 minutes
- Series: 4 of 4 minutes each with 1 minute of passive recovery in between series





























































