Dual zone: Rondo 3 v 1 plus 3 v 3

Goal:
Equipment
  • 2 mini goals (or poles)
  • 1 goal
  • 3 vests
  • Markers
  • Balls
Preparation
  • Playing Area: Square 10x10 meters/11x11 yds - Rectangle 30x25 meters/33x27 yds
  • Players: 6 + 1 goalkeeper
  • Duration: 20 minutes
  • Series: 4 of 4 minutes each with 1 minute of passive recovery in between series
Dual zone: Rondo 3 v 1 plus 3 v 3
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