Vestibular information
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Tactics
Flying 3 vs 2
11 April, 2022Transitions - Small-sided game to train power play: training transitions and playing speed -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance
6 April, 2022Aerobic power - Exercise to improve strength, resistance and speed. -
Technique
Marker conquest - Ajax FC
23 November, 2020Dribbling - Exercise to train several ball carrying techniques and speed -
Technique
1 vs 1 With Cognitive Elements And Peripheral Vision
27 July, 20161 versus 1 - Simple exercise to stimulate players for sudden changes of context and objective in 1 vs 1 situations -
Tactics
Defensive line: negative transaction
31 March, 2016Transitions - How to train the defensive line during the negative transaction in outnumbered situations -
Athletic Training
Speed and cognitive activation – 8 cones
3 March, 2016Speed - How to train sprinting at speed with cognitive activation -
Tactics
Defensive retreat – Negative Transition
17 February, 2016Transitions - Game situation to train the defensive position to carry out an immediate retreat after losing the ball. -
Technique
Ball supremacy - "carrying the ball" race
5 February, 2016Dribbling - Exercise proposal for junior and debuting players to improve the ball possession during the competition -
Technique
Combination Y-shaped passing practise with "dummy"
2 February, 2016Pass - Exercise involving four players to improve the timing of the pass with rapid exchanges -
Technique
Combination Y-shaped with oriented control
2 February, 2016Pass - Exercise proposal involving four players to improve the timing of the pass with rapid exchanges