Exercise for Youth teams under 12: dribbling and 1 vs 1
Carrying the ball and ball possession in young players in 1 vs 1 situations
Goal:
Equipment
- markers
- 6 cones
- 3 poles
- 2 low hurdles
- 1 goal
- 1 small goal
- Balls enough to ensure continuity
Preparation
- Playing ares: 25x35 yards
- Players: 18
- Duration: 15 minutes
- Numbers of Series: 6 series for each player (2 from each starting point)
Summary
Teach the basic motor skills and help the younger players to familiarize themselves with their body movements using dribbling circuits and 1 vs 1 situations.
Secondary Objectives
Zonal defending, 1v1, Passing, Running with the ball, Shooting, 1v1 attacking, 1v1 Defending, Coordination skills, Striking the ball, Dribbling, Solid and unit, 1 versus 1
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