Coordination skills
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Soccer Technique
Technical double square + 1 v 1 situation
1v1 - Technical-motor circuit in ball control plus 1 v 1 situation and shot on goal with transition phase -
Soccer Technique
Coerver Coaching: The drag push
1v1 attacking - Coerver Coaching technical gesture of drag push, used to quickly and unpredictably lose your marker -
Soccer Technique
Motor course with shooting and 1 v 1
Coordination - Coordination-motor course with final precision shot and 1 v 1 situation -
Soccer Technique
Technical and coordinative circuit: two triangles
Technical - Coordinative circuit with three stations to improve various technical gestures -
Athletic Training
Specific integrated strength
Strength - Technical circuit for strength, stability and equilibrium -
Athletic Training
Interval Training Circuit for Aerobic and Anaerobic Resistance - FC Barcelona
Aerobic power - Exercise to improve strength, resistance and speed. -
Athletic Training
Circuit for physical training: increasing strength
Strength - Exercise to improve aerobic resistance and develop strength -
Soccer Technique
Warm-up: Touch Sensitivity
Coordination - An exercise with slalom between small hurdles to train the foot sensibility -
Soccer Technique
Technical physical circuit: Aerobic workout
Aerobic capacity - Technical physical circuit proposal inside a rectangle with conditional coordinative activity, change in direction, zigzag through the markers and shooting from a close distance