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Quickness and cognitive ability with the speed ladder

Quickness and cognitive ability with the speed ladder

 
Goal
Quickness and cognitive ability with the speed ladder
Equipment
  • 1 speed ladder 
  • 2 cones (1 yellow, 1 orange)
  • 2 markers
Preparation
  • Playing area: 30x10 meters
  • Players: 18
  • Duration: 12 minutes
  • Series: 2 series of 4 minutes with a 2 minutes pause of active recovery
Summary Secondary Objectives
With this exercise we train quickness using the speed ladder and response to sensory stimulus
Quickness, Cognitive quickness

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