Quickness and cognitive ability with the speed ladder
With this drill we train quickness using the speed ladder and the response to sensory inputs
Goal:
Equipment
- 1 speed ladder
- 2 cones (1 yellow, 1 orange)
- 2 markers
Preparation
- Playing area: 30x10 meters / 33x11 yd
- Players: whole team
- Duration: 12 minutes
- Series: 2 series of 4 minutes each with 2 minutes of active recovery inbetween series
Summary
With this drill we train quickness using the speed ladder and the response to sensory inputs
Get started today!
Flexible plans, designed to elevate every aspect of your training journey.
